This class is for those who are new to the method and wish to experience it for one class or over a longer period of time, under the guidance of the teacher who leads the sequence. You will learn the basic foundations of the practice, including alignment, breath, and structure.

 

This class allows you to explore the method and decide whether you feel called to commit to a traditional Ashtanga practice — a commitment to yourself — through which, together, we will develop your own personal practice that you can carry with you wherever you go.